Nutrients is what the body requires to get in order to function, each nutrient plays a different role in the human body and all of them can have positive or negative affects on our health, depends on how much we consume each nutrient.

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there are six very important nutrients for the human body and those are:

• Carbohydrates

• Protein

• Fats

• Vitamins

• Water

• Minerals

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There are much more nutrients than just six and we will explain about each one of them, their importance on the body and how much to consume of each nutrient.

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